We've got lifestyle tips on the Update today. Listen to learn
why you should journal about setbacks and how swearing might
actually be good for you. Listen to The Optimist Daily Update with
Summers & Kristy - Making Solutions the News!
About the Podcast
Do you like the stories from around the world that recognize and celebrate the people and events making a positive change? Tune in to The Optimist Daily Weekly Roundup, where our solutions-focused stories continue, and hear behind-the-scenes discussions from the people bringing you the news.